A tall waterfall plunging into a turquoise pool in the rainforest
🌈 Rainbow Falls🧭 Trek🌡️ Double Decker💧 Turquoise Pools

Nongriat & Rainbow Falls Trek
3 Nights · 4 Days

Cherrapunji → Nongriat → Rainbow Falls
Best Oct – Apr
Chase the turquoise falls
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Nongriat & Rainbow Falls Trek — 3N/4D
₹11,999 / person
⏱️
Duration
3 Nights / 4 Days
🎵
Style
Trek (Moderate)
🍽️
Meals
Breakfast & Dinner
🏟️
Region
Cherrapunji

About this North East Tour

Deeper into root-bridge country

A slower, deeper version of the Nongriat trek for those who want to truly soak it in. Two nights in Nongriat village let you visit the double-decker living root bridge and hike on to the spectacular turquoise Rainbow Falls without rushing, with time to swim in the crystal pools.

Staying over means quiet mornings, starry nights and a genuine immersion in one of India's most magical rainforest corners.

Trip Highlights

Root bridges, Rainbow Falls and rainforest calm

The turquoise Rainbow Falls

The double-decker living root bridge

Two nights in Nongriat village

Swimming in crystal pools

Suspension bridges & rainforest trails

Genuine Khasi village immersion

Day-by-Day Itinerary

Four days immersing in Nongriat

  • Arrive and transfer to Cherrapunji.
  • Trek briefing and gear check; early night.
💡 Pro Tip: Pack a small overnight bag; leave heavy luggage at the Cherrapunji hotel.
  • Descend from Tyrna to Nongriat and the double-decker root bridge.
  • Settle into a village homestay; evening by the stream.
💡 Pro Tip: Arrive with daylight to spare so you can enjoy the bridge crowd-free.
  • Hike from Nongriat to the spectacular Rainbow Falls.
  • Swim in the turquoise pool; relax back at the village.
🌟 Note: Rainbow Falls is named for the rainbows in its mist on sunny days.
  • Trek back up to Tyrna at your own pace.
  • Drive to Shillong/Guwahati for your onward journey.
💡 Pro Tip: An early start makes the climb cooler and easier.

What's Included

Transparent pricing — no hidden surprises

✅ Included in Package
  • All arrival & departure transfers (Guwahati/Shillong)
  • 3 nights hotel/homestay stay (Cherrapunji)
  • Daily Breakfast & Dinner
  • All sightseeing & transfers by private vehicle
  • Driver allowance, fuel, tolls & parking
  • 24x7 on-trip support
✕ Not Included
  • Air/train fare to Guwahati
  • Lunches & personal expenses
  • Boat rides, entry tickets & activity charges
  • Camera fees & optional experiences
  • GST as applicable
  • Anything not listed under inclusions

Things to Carry

Trek & rain-forest essentials

🧤
Trekking / Grippy Shoes
🌂
Rain Jacket & Poncho
🎒
Small Daypack
💧
Water Bottle & Snacks
🧤
Leech Socks (monsoon)
🔦
Headlamp / Torch
💊
Personal Meds & Balm
💳
Photo ID & Cash

Important Notes

Please read before booking

💪

Fitness: The living-root-bridge treks involve long stone stairways — the Nongriat double-decker is around 3,500 steps down and back up. A reasonable level of fitness makes it far more enjoyable; take the climb slow.

🌂

Rain & Leeches: Trails get slippery when wet. In the monsoon, wear grippy shoes and leech socks; we start early to beat the afternoon rain.

🏠

Stays: Villages like Nongriat offer simple, clean homestays — basic but wonderfully authentic, right by the root bridges and pools.

🧭

Guide: A local guide accompanies the trek for safety and stories. Carry water, snacks and a torch; some pools are perfect for a refreshing dip.

Frequently Asked Questions

Everything you need to know before you book

This 4-day version adds a second night in Nongriat and a dedicated day to hike to Rainbow Falls, so you go deeper and slower - more swimming, more rainforest, and time to enjoy the village rather than a quick in-and-out.

Rainbow Falls is a tall waterfall plunging into a vivid turquoise pool, a further 1.5-2 hour hike beyond the double-decker bridge. On sunny days rainbows form in its spray - hence the name. Its remoteness keeps it pristine.

From Nongriat it is a moderate 1.5-2 hour forest hike each way, with ups and downs and a few stream crossings. It is more than the bridge walk but very rewarding; a guide leads the way.

The homestays are basic but clean and welcoming, with home-cooked Khasi meals. There is limited electricity and no luxury - that simplicity, plus the setting, is exactly what makes staying over so special.

Yes - the pools below the double-decker bridge and at Rainbow Falls are superb for swimming in the dry season. Carry quick-dry clothes; the water is refreshingly cool.

October to April for the clearest water, safest trails and best swimming. The monsoon swells the streams and makes steps slippery with leeches, so we avoid peak-monsoon departures.

Moderate - you tackle the ~3,500-step descent and ascent plus the Rainbow Falls hike over separate days, so it is spread out. Reasonable fitness and steady legs are enough; take it at your own pace.

Network is very limited to non-existent in the valley. Enjoy the digital detox - it is part of the charm - and download any maps or music beforehand.